Natto: The Fermented Wonder for Gut Health in Everyday Meals What Makes Natto So Special? Natto, a beloved traditional Japanese fermented food, is primarily made from soybeans. Through a meticulous fermentation process, it generates an enzyme called Nattokinase, which is known for its potential health benefits. While its unique taste and texture can be polarizing, natto is packed with nutrients and is recognized for its role in improving gut flora. Recently, the remarkable health effects of natto have garnered significant attention, leading to its rising popularity worldwide. Rich in Vitamin K2, B vitamins, and dietary fiber, natto also functions as a probiotic, assisting in maintaining a healthy gut environment. Incorporating…